Healthcare News
How Proper Ankle Wrapping Can Speed Up Recovery
Wrapping a sprained ankle can help stabilize the joint, reduce swelling, and prevent further injury. Following a few straightforward steps can help ensure your wrap is correct and provides the support you need while you recover.
Ankles might point the way to cartilage repair in osteoarthritis
The ankle's ability to regenerate cartilage uses the same mechanisms that enable some animals to grow new limbs, and it could be harnessed to repair cartilage in knees and hips hobbled by osteoarthritis.
How to Spot and Manage Bone Spurs in the Feet
Bone spurs commonly grow on top of the foot, on the toe, and on the back of the heel where the Achilles tendon connects to the heel bone.1 This can result in pain, swelling, and tenderness in the affected area. The most common cause of bone spurs on the feet is osteoarthritis, followed by high-impact activities that cause foot joint damage, like running and dancing.
Causes of Blisters on Toes and What to Do About Them
Blisters on the toes are usually caused by friction, but can also be due to insect bites, allergies, burns, skin infections, and autoimmune diseases. They tend to go away on their own within one to two weeks, but some blisters may require extensive treatment depending on the underlying cause.
6 Causes of a Black Toenail and How to Treat It
A black toenail is usually caused by an injury, but it can also indicate a fungal infection, vitamin deficiency, or a medical condition like diabetes or cancer. It's important to see a healthcare provider, especially if you aren't sure of the cause, to make sure you get the right treatment.